I am scared

Most smokers are. They think stopping smoking is a painful process and it’s natural to avoid pain – it’s what human beings do. So what we have to do is look beyond the cigarette, to what we really want. We need to focus on the great pleasure to come, a healthy life full of zest and energy, fun and enthusiasm.

This is how the program works. We don’t sweep your fears under a carpet, we work with it, and turn it around. One day soon it will be easy to look the monsters in the face and wonder how they ever had power over us!