I’ve stopped so often – how will this been different?

It means that you still have live triggers operating. This is what the Smokenders program handles, so that you just have no urge left to smoke. It becomes as undesirable as cold cabbage.

What many of us have used before is won’t power: I won’t smoke, I won’t smoke, …

If I say to you, “DO NOT think of a red Volkswagen,” what will you think of? Yes, right. That’s because the mind doesn’t hear DO NOT. It also doesn’t hear don’t, won’t, shouldn’t, can’t. So the instruction you are giving yourself is – guess what – SMOKE, SMOKE, SMOKE, …

What you resist, persists! Learn to dismantle the triggers so you’re just indifferent to cigarettes.