Why can’t I have one every now and again?

The nicotine receptors in the brain never die or “go to sleep”; all it takes to get hooked (or hooked again after stopping) is one or two cigarettes, or one puff of a cigar.

You are a puff away from a pack a day – for ever! There is no way around this.

We will teach you how to avoid future pitfalls, how to say NO to temptation, and how to ultimately stay free from cigarettes.