Smokenders - Readiness Test

Do You Panic If You Run Out Of Cigarettes?

Yes No Sometimes

Do You Smoke A Low Nicotine Brand Because You Think It's Safer?

Yes No Sometimes

Have You In The Past Often Promised Yourself You'd Stop?

Yes No Sometimes

Do You Consider It A Weakness That You Haven't Stopped Smoking On Your Own?

Yes No Sometimes

Do You Ever Hate Yourself And/ Or The Cigarettes When Lighting Up?

Yes No Sometimes

Do You Smoke Heavily When You Are Stressed?

Yes No Sometimes

Are You Uncomfortable If You Are The Only Smoker In A Group?

Yes No Sometimes

Are You Tempted To Smoke When Others Smoke Around You?

Yes No Sometimes

Do Find It Almost Impossible Not To Smoke When You Drink Alcohol?

Yes No Sometimes

Did You Have Attacks Of Anxiety When You Tried To Stop Smoking Before?

Yes No Sometimes

Do You Smoke A Lot When You Feel Depressed Or " Down?"

Yes No Sometimes

Do You Smoke To Calm Yourself When You Are Angry?

Yes No Sometimes

Do You Ever Chain Smoke?

Yes No Sometimes

Are You Unable To Enjoy Yourself In A Particular Situation Without Smoking?

Yes No Sometimes

Does Smoking Feel Companionable When You Are Lonely?

Yes No Sometimes

Do You Pass The Time By Smoking When You Are Idle Or Bored?

Yes No Sometimes

Do You Rely On Smoking To Help You Cope With Anything?

Yes No Sometimes

Does The Prospect Of A Smokeless Future Make You Fearful?

Yes No Sometimes

Do You Ever Feel Guilty About Smoking?

Yes No Sometimes

Do You Have A Secret Fear About Contracting A Smoking Related Disease?

Yes No Sometimes

Do The Effects Of Passive Smoking On Your Family's Health Concern You?

Yes No Sometimes

Are You Afraid You Have Smoker's Breath And Body Odour?

Yes No Sometimes

Do You Ever Violate A " No Smoking" Sign?

Yes No Sometimes

Do You Smoke Before & Immediately After Physical Exertion?

Yes No Sometimes

Do You Resent The Control Cigarettes Have Over You?

Yes No Sometimes

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Am I Ready To Stop?