The Smokenders course was a valuable lesson to me. It achieved its primary objective by getting me to stop smoking, but it also taught me some other things.
I realized how important integrity and my beliefs are. By simply changing my belief about something I can change my attitude which will influence and change my behaviour. This was dealt with in the context of smoking, but these principles can be applied to any area of life and are very empowering.
As far as integrity is concerned it was great to feel the confidence in myself grow as I stuck to more and more of my own commitments.
In all it was a well balanced course, covering all the aspects and providing all the tools necessary for smoking cessation. I highly recommend it for anyone.